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Introduction At the beginning of the year, many of us embark on a journey of transformation, especially in terms of our health and fitness. But why is it that change often feels so elusive? Let's unravel the true nature of change and how you can successfully...

I came across a study last week that really stuck a chord. The study found that, Most of the weight that people gain (50-90%) is gained in the 6 weeks from the end of November until the beginning January. And most people do not lose the...

At the time of writing, we’re only about 10 days away from the clocks changing. And (gulp!) 67 days from Christmas. The dark nights can be a challenge for many. The festive period a stress.   It’s been said that all behaviour is an attempt to solve a problem. That being...

Let’s be real, As magic as exercise is when it comes to improving our lives, (And make no mistake, exercise is magic) It also has a dark side…   First of all, fitness is an infinite game. No matter how fit you get, the game goes on. It cannot be completed. Indeed, if you stop, it...

Wimbledon season tends to take me back to my early 90s childhood. We’d run our garden-fence version of the tournament. Agassi, Sampras, Becker, Edberg, Ivanisevic, Stich. We each had our favourites – my pal’s older brother always got really into being John McEnroe! (You CANNOT be serious!) If you’ve ever...

I've been in the fitness game a long time. This month marks 14 years since I qualified as a personal trainer. I played sport at semi-pro level. In gym owners and PTs, I'm connected to some of the most exercise-loving people across the UK. I've yet to meet...

Book your free Strategy Session to get started

Everybody starts with a 1-2-1 Strategy Session. It's a chance to have a chat in person, to see our facility and to get a personalised introduction into how we do things. From there, you can choose to sign up for our 30-Day Trial …or walk away at no cost.

Book your free Strategy Session to get started

Everybody starts with a 1-2-1 Strategy Session. It's a chance to have a chat in person, to see our facility and to get a personalised introduction into how we do things. From there, you can choose to sign up for our 30-Day Trial …or walk away at no cost.