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Nutrition. Are we all sick of it yet? The diets and the tricks and the starting over? You’ve tried so many things already. And most of it is just another way for you to collect more baggage. Baggage that stops you having a normal relationship with food. And which -...

AKR Fitness sponsors CBC Hilton 2006’s age group with new kits and bespoke training sessions   Local company AKR Fitness has sponsored CBC Hilton’s 2006 age group team, providing them with new kits for the 2018/19 season. The team were about to start their first 11 a side...

How come smart people repeatedly fall for stupid diets?  How come we try the same thing over and over again and still somehow expect a different result?  Einstein would call that insanity. I’m not immune.  I’ve dabbled in my share of nutritional numbskullery.  In our new-year-positive-change mindset,...

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Our 30-Day Trial is your chance to experience our unique approach to fitness. You’ll get to know the people, the place and the programme before deciding whether or not you want to make a longer commitment.

Join us for a 30-Day Trial

Our 30-Day Trial is your chance to experience our unique approach to fitness. You’ll get to know the people, the place and the programme before deciding whether or not you want to make a longer commitment.