Transforming Your Health: The Unspoken Truth About Change

Transforming Your Health: The Unspoken Truth About Change


At the beginning of the year, many of us embark on a journey of transformation, especially in terms of our health and fitness. But why is it that change often feels so elusive? Let’s unravel the true nature of change and how you can successfully integrate it into your life.


The Misconception About Change

Commonly, we view change as something we can add to our lives – a new diet, a supplement, a ground-breaking fitness program. It seems simple: incorporate something new and watch the transformation unfold. Yet, this approach often leads us astray.



Why Outsourcing Change Doesn’t Work

When we rely solely on external solutions – the latest diet or fitness trend – we’re essentially outsourcing the responsibility for change. We focus on following the plan, not on changing ourselves. This might work temporarily, but soon we find ourselves back where we started, unchanged at our core.

Change as a Process of Subtraction

True change is more about what we remove than what we add. It’s about shedding old habits, beliefs, and parts of our identity that no longer serve us. This might mean letting go of comfort zones or the familiar image of who we think we are.



The Challenge of Identity Shift

Change is hard because it challenges our identity – how we see ourselves and how others see us. This identity is reinforced over years, making it difficult to step into a new version of ourselves. It requires building a new wall of evidence to support this evolving identity.

Practical Steps for Meaningful Change

  1. Scepticism Towards “Fixes”: Look critically at diets and programs that promise quick transformation. True change requires deeper, more consistent work.
  2. Focus on the Fundamentals: Often, we already know what we need to do – eat balanced meals, exercise regularly. The challenge lies in organising and practising these fundamentals.
  3. Embrace Imperfection: Understand that setbacks are part of the process. Reflect on what went wrong and how to adjust your approach.
  4. Seek Social Support: Change is easier with support. Surround yourself with people who understand and support your journey.


How AKR Supports Your Journey of Change

At AKR, we don’t offer magic solutions. Instead, we provide an environment and community that make showing up for fitness a part of your life you genuinely enjoy. Our approach is about:

  • Effective and Efficient Training: Tailored to your needs and goals.
  • A Supportive Environment: Where you’re surrounded by like-minded individuals.
  • Sustainable Fitness: Focusing on life-changing fitness you can stick to, not just quick fixes.



Change is a journey of self-discovery and growth. It’s about building a new identity that aligns with your health and fitness goals.

At AKR, we’re committed to being a part of your journey, providing the right environment and support to help you succeed.

P.S. Interested in starting a journey of life-changing fitness? Join our 30-Day Trial at AKR. Click here to schedule your complimentary Strategy Session and take the first step towards a healthier, happier you.


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