Your trial lasts 30 calendar days and includes:
No. Our members vary in age and fitness level. Yes, you’ll see some very fit people here, but they all started somewhere. We work with lots of beginners and many people who feel anxious about stepping into a gym.
We’ll assess your current level, personalise your programme and take it at a pace that works for you.
Your trial starts when you have your first group session after your initial Strategy Session. You get to choose when that is.
Your trial lasts 30 calendar days. It works best if you have a clear month in which to train. However, if something comes up and stops you from training, we’ll gladly extend your trial for you.
If you don’t have a great experience with us, we’ll gladly refund you the cost of your trial.
SGPT is personal training within a group environment.
Your coach will walk you through the exercises. You’ll learn how to train at the right level for you.
It’s personalised and you get the social support and motivation that comes from training alongside people like you.
You simply choose the training time that best fits your life, and you can expect up to 3 other people to be there alongside you in your session.
Although we tend to group people of similar levels together, we individualise our coaching to your level. That means the sessions work well even when we have people who have different goals and training experience. Ultimately, you train at your level and your own pace.
Our cutting-edge programmes blend flexibility, strength-training and high-intensity training. The exercises that are tailored to your level by our professional coaches. We also provide opportunities to challenge yourself so that you know for sure that it’s working.
Currently our SGPT schedule looks like this:
*No 1915 session on Fridays.
We also have a class timetable which is included in your membership.
You’ll have access to our app and online booking system. Once your trial has been set up, you’ll be able to log in and simply book the sessions that best fit your routine.
Our classes are designed to complement your SGPT sessions. You’ll have access to extra strength, cardio, high-intensity and stretching sessions. You can check out our class timetable here.
If you’d like to continue with us after your trial, we have memberships that range from £129 – 249 per month depending on how much personal training you would like.
If you choose not to stay, you can take what you’ve learned and walk away. There’ll be no hard sell and no awkward ending.
Book your free Strategy Session today. That’s a 1-2-1 session with a coach in which we show you how we do things.
Our 30-Day Trial is your chance to experience our unique approach to fitness. You’ll get to know the people, the place and the programme before deciding whether or not you want to make a longer commitment.