FAQs

What's Included in the 30-Day Trial?

Your trial lasts 30 calendar days and includes:

  • An initial 1-2-1 coaching session and optional body composition analysis.
  • Up to 12 small-group personal training sessions.
  • Unlimited access to our class timetable, including on-demand online sessions.
  • An optional body composition analysis.
  • Access to our Member’s Portal hub of resources, including nutrition support.
  • Access to our private Facebook community and social events.
  • A post-trial review with a coach.

Do I need to be fit?

No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. We work with lots of beginners and many people who feel anxious about stepping into a gym.

We’ll assess your current level, personalise your programme and move forwards at a place that works for you.

When does my trial start?

Your trial starts when you have your first session after your initial Strategy Session. You choose when that is.

What if something comes up?

Your trial lasts 30 calendar days. It works best if you have a clear month in which to train. However, if something comes up and stops you from training, we’ll gladly extend your trial for you.

What if I don't like it?

If you don’t have a great experience with us, we’ll gladly refund you the cost of your trial.

What is Small-Group Personal Training (SGPT) anyway?

It’s a personalised workout, delivered in a group environment.

As such, Small-Group PT offers the best of both worlds. You get the individualised coaching, expertise and guidance associated with personal training and you also get the social support, energy and camaraderie that’s found in group training.

Because it’s personalised, you go at your own pace and work at the level that’s right for you. You do not have to keep up with anyone else.

How do you group people in the sessions?

You simply choose the training time that best fits your life, and you can expect 1-5 other people to be there with you in your session.

Although we tend to group people of similar levels together, we individualise our coaching to your level. That means the sessions work well even when we have people who have different goals and training experience.

Ultimately, you train at your level and your own pace.

What sort of exercises will I be doing?

Our cutting-edge programmes blend flexibility, strength-training and high-intensity training. The exercises that are tailored to your level by our professional coaches.

When do the sessions run?

Our small-group PT sessions run, on weekdays, at quarter past the hour, every hour, from 0615 to 1915.

We also have sessions on  Saturdays at 0915 & 1015.

On top of this we have a timetable of larger group classes which you have unlimited access to and can use to supplement your PT sessions.

How do I book my sessions?

You’ll have access to our app and online booking system. Once your trial has been set up, you’ll be able to log in and simply book the sessions that best fit your routine.

What sort of classes do you have?

Our classes are designed to complement your SGPT sessions. You’ll have access to extra strength, cardio, high-intensity and stretching sessions. You can check out our class timetable here.

What happens after the 30-Day Trial?

Of course we’d love you to continue with us beyond your 30-Day Trial. If you’d like to do that, we will work together to find the right type of membership for you. Our membership prices start at £159 and depend on how much personal training you’d like.

If you’d prefer to take what you’ve learned and continue your progress elsewhere, that’s ok too. There’ll be no hard sell, no on-going payments, nothing to cancel …and no hard feelings!

How do I get started?

Book your free Strategy Session today. That’s a 1-2-1 session with a coach in which we show you how we do things.

>> www.AKRFitness.com/BookYourStrategySession <<

Book your free Strategy Session to get started

Everybody starts with a 1-2-1 Strategy Session. It's a chance to have a chat in person, to see our facility and to get a personalised introduction into how we do things. From there, you can choose to sign up for our 30-Day Trial …or walk away at no cost.