Start With a 30-Day Trial
December 20, 2017
Our 30-Day Trial is your chance to experience our unique approach to fitness. You’ll get to know the people, the place and the programme before deciding whether or not you want to make a longer commitment.
What’s Included…
12 PT Sessions
Our small group personal training sessions blend flexibility, strength and high-intensity exercises that are tailored to your own level by a professional coach.
Nutrition Support
We’ll provide nutrition guidance and habit-coaching so you can master your eating habits, and begin to make a change that sticks. ...Without becoming a health freak.
Fitness Classes
Want more? You'll have access to our class timetable including high-intensity training and on-demand online sessions.
Movement Screening
We'll also assess your movement one-on-one so we can personalise the programme based on your ability.
Body Composition Analysis
On your first session you'll have the option to have a full body composition assessment using our sophisticated scanning machine.
Beyond the Gym
Support like you’ve never had before. From social support from our community, to daily check-ins and a Member's Portal full of resources to help you get the little things right. Our coaches – and the AKR Community – have your back.
What Happens Next
Payment and confirmation
Begin your registration by paying for your 30-day trial on the provided form. You’ll get confirmation via email.
Book your Strategy Session
You’ll choose a date and time for your initial one-on-one movement screening and mini coaching session.
Tell us about yourself
Prior to your Strategy Session we’ll send you a short questionnaire to let us know a little bit more about you and your goals.
Register Now
Frequently Asked Questions
Do I need to be fit?
No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. We work with lots of beginners and many people who feel anxious about stepping into a gym.
We’ll assess your current level, personalise your programme and move forwards at a place that works for you.
What is Small-Group Personal Training?
It’s a personalised workout, delivered in a group environment.
As such, Small-Group PT offers the best of both worlds. You get the individualised coaching, expertise and guidance associated with personal training and you also get the social support, energy and camaraderie that’s found in group training.
Because it’s personalised, you go at your own pace and work at the level that’s right for you. You do not have to keep up with anyone else.
How do you group people in the sessions?
You simply choose the training time that best fits your life, and you can expect 1-5 other people to be there with you in your session.
Although we tend to group people of similar levels together, we individualise our coaching to your level. That means the sessions work well even when we have people who have different goals and training experience.
Ultimately, you train at your level and your own pace.
When can I train?
On Mondays to Fridays, our small-group PT sessions run at quarter past the hour, every hour from 0615 – 1015 and from 1615 – 2015. On Saturdays it’s 0915 – 1115
On top of this we have a class timetable, and a YogaSunday class, both of which are included in your membership.
How does booking work?
You’ll have access to our app and online booking system. Once your trial has been set up, you’ll be able to log in and simply book the sessions that best fit your routine.
What sort of exercises will I be doing?
Our cutting-edge programmes blend flexibility, strength-training and high-intensity training. The exercises that are tailored to your level by our professional coaches.
I'm interested in signing up, what happens next?
Great! Hit the “Sign-up” button and complete the payment form. You’ll then be invited to book your “Strategy Session”.
Your Strategy Session is a 1-1 session with a coach in which we get to know each other a little more. We’ll chat through where you’re at and where you’re looking to get to. Then we’ll walk you through a mini coaching session in the gym which helps us tailor the programme for you and gradually introduces you to the type for exercises we’ll being doing together.
After that, we’ll also show you how to use our booking system and get you set up for your first PT sessions.
What happens / what are the prices after my trial?
Of course we’d love you to continue with us beyond your 30-Day Trial. If you’d like to do that, we will work together to find the right type of membership for you. Our membership prices start at £159 and depend on how much personal training you’d like.
If you’d prefer to take what you’ve learned and continue your progress elsewhere, that’s ok too. There’ll be no hard sell, no on-going payments, nothing to cancel …and no hard feelings!