Get Started
Our 30-Day Trial is your chance to experience our unique approach to fitness. You’ll get to know the people, the place and the programme before deciding whether or not you want to make a longer commitment.
AKR has helped me follow a balanced approach to my nutrition. No more fad diets. No more exercising to extremes. No more stop/start cycles. No more crazy diets for a month before my holidays! I’ve lost around 6kg and managed to keep it off with no major fluctuations. More importantly, my mindset and my relationship with food & exercise has completely changed. Its not always been easy, but I now feel in control.
I had never really used a gym or been a member of a fitness club. I was a total novice and the coaches were patient with me. I love being at AKR because I enjoy feeling that I can be strong, achieve goals, and be with other people who share the same enthusiasm. I am so much stronger, healthier, and infinitely more confident than I was a year ago – and while I stopped caring about weight loss, I’m a stone lighter too!
It’s worked! The results I’ve seen to date have been amazing to me. The knock on benefits to my life have been tangible. I have more time and energy for my kids. My wife and I watch a lot less TV than we used to, and are generally more active. It’s not just the lost weight that I’m seeing. I’m developing muscles I haven’t seen in a long time, or at all! I’m way more flexible than I think I’ve ever been in my life.
My journey at AKR has been better than I could ever have imagined. Apart from AKR being a fun, friendly environment, I have achieved more than I thought possible. My strength has hugely increased, my body is leaner, 3.5 kg lighter, I’ve dropped a dress size, and after years of attempting pull-ups, in June 2017, I finally achieved that dream.
I feel that I was very fortunate in finding AKR. The last six months have totally transformed me – weight loss, strength, my whole body definition has changed, confidence…I could go on. While I know that ultimately it is down to the individual I have to say that if I hadn’t embarked on this journey with AKR I wouldn’t be where I am today.
AKR has been life-changing for me and if that sounds dramatic, I make no apology. I can now honestly say that I am happy. I feel confident – not just on the outside, but inside too and consequently my life is now busy and fulfilled. AKR really does do what it says on the tin – Energise life through intelligent health and fitness.
What’s Included…
10 PT Sessions
Our small group personal training sessions blend flexibility, strength and high-intensity exercises that are tailored to your own level by a professional coach.
Nutrition Support
We’ll provide nutrition guidance and habit-coaching so you can master your eating habits, and begin to make a change that sticks. ...Without becoming a health freak.
Fitness Classes & Yoga
Want more? You'll have access to our class timetable of up 19 classes including high-intensity training and yoga.
Movement Screening
We'll also assess your movement one-on-one so we can personalise the programme based on your ability.
Body Composition Analysis
On your first session you'll have the option to have a full body composition assessment using our sophisticated scanning machine.
Beyond the Gym
Support like you’ve never had before. From social support from our community, to daily check-ins and a Member's Portal full of resources to help you get the little things right. Our coaches – and the AKR Community – have your back.
How to Get Started:
Frequently Asked Questions
Do I need to be fit?
No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. We work with lots of beginners and many people who feel anxious about stepping into a gym.
We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What is Small-Group Personal Training?
Small-Group PT offers the best of both worlds. You get the individualised coaching, expertise and guidance associated with personal training and you also get the social support, energy and camaraderie that’s found in group training.
So while it’s still personalised, you get to train with people you can relate to and who will help support and encourage you on your jouney.
How do you group people in the sessions?
Simple – you simply choose the training time that best fits your life, and you can expect up to 3 other people to be there alongside you in your session. Because we individualise our coaching to your level, the sessions work well with participants who have different goals and training experience.
When can I train?
On Mondays to Fridays, our small-group PT sessions run at quarter past the hour, every hour from 0615 – 1015 and from 1615 – 2015. On Saturdays it’s 0915 – 1115
On top of this we have a class timetable, and a YogaSunday class, both of which are included in your membership.
How does booking work?
We have an app and online booking system that allows for flexible booking. Once your trial has been set up, you’ll be able to log in and simply book the sessions that best fit your routine.
What sort of exercises will I be doing?
Our cutting-edge programmes blend flexibility, strength-training and high-intensity training with exercises that are tailored to your level by our professional coaches. We also provide opportunities to challenge yourself periodically so that you know for sure that it’s working.
I'm interested in signing up, what happens next?
Great! Hit the “Sign-up” but and complete the payment form. You’ll then be invited to book your “Strategy Session”.
Your Strategy Session is a 1-1 session with a coach in which we get to know each other a little more. We’ll chat through your where you’re at and where you’re looking to get to. Then we’ll walk you through a mini coaching session in the gym which helps us tailor the programme for you and gradually introduces you to the type for exercises we’ll being doing together.
After that, we’ll also show you how to use our booking system and get you set up for your first PT sessions.
What happens / what are the prices after my trial?
Following your 30-Day Trial, if you feel we’re not the right fit for you, you can take what you’ve learned and walk away. You are not tied into any on-gonig payments and there is nothing to cancel.
Of course we’d love to to continue your momentum with us and we will work together to find the right type of membership for you. Our membership prices range from £129 – 259 per month depending on the level of access and support you want.