Exercise can seem impossible – especially in most gyms. It doesn’t need to be that way. You don’t need to feel unfit, out of shape or uncomfortable in your own clothes. You shouldn’t be made to feel intimidated or inadequate. You don’t need to feel anxious about getting older. And you can escape those start-stop cycles that go nowhere.
At AKR, we make fitness fun and achievable so you can feel fit, happy and confident in life.
Never have to worry about what to do or if you’re even doing the right thing. Our professional team provide clear coaching, based on your level, regardless of what experience you have. All you need to do is show up!
No rules, no fads, no nonsense. Just a clear path forward. Guidebooks, webinars, group skill practises. Full body composition analysis if you want it. Learn a way of eating you can use for the rest of your life.
No more feeling lost or alone. Be a part of something. Feel supported and encouraged by like-minded peers. Check-in with regular reviews with a coach. Finally enjoy exercise and feel motivated to do it consistently.
AKR has helped me follow a balanced approach to my nutrition. No more fad diets. No more exercising to extremes. No more stop/start cycles. No more crazy diets for a month before my holidays! I’ve lost around 6kg and managed to keep it off with no major fluctuations. More importantly, my mindset and my relationship with food & exercise has completely changed. Its not always been easy, but I now feel in control.
I had never really used a gym or been a member of a fitness club. I was a total novice and the coaches were patient with me. I love being at AKR because I enjoy feeling that I can be strong, achieve goals, and be with other people who share the same enthusiasm. I am so much stronger, healthier, and infinitely more confident than I was a year ago – and while I stopped caring about weight loss, I’m a stone lighter too!
It’s worked! The results I’ve seen to date have been amazing to me. The knock on benefits to my life have been tangible. I have more time and energy for my kids. My wife and I watch a lot less TV than we used to, and are generally more active. It’s not just the lost weight that I’m seeing. I’m developing muscles I haven’t seen in a long time, or at all! I’m way more flexible than I think I’ve ever been in my life.
My journey at AKR has been better than I could ever have imagined. Apart from AKR being a fun, friendly environment, I have achieved more than I thought possible. My strength has hugely increased, my body is leaner, 3.5 kg lighter, I’ve dropped a dress size, and after years of attempting pull-ups, in June 2017, I finally achieved that dream.
I feel that I was very fortunate in finding AKR. The last six months have totally transformed me – weight loss, strength, my whole body definition has changed, confidence…I could go on. While I know that ultimately it is down to the individual I have to say that if I hadn’t embarked on this journey with AKR I wouldn’t be where I am today.
AKR has been life-changing for me and if that sounds dramatic, I make no apology. I can now honestly say that I am happy. I feel confident – not just on the outside, but inside too and consequently my life is now busy and fulfilled. AKR really does do what it says on the tin – Energise life through intelligent health and fitness.
At AKR Fitness we know you are the kind of person who wants to be fit, healthy and happy. Rather than feel like a chore, you want to enjoy exercising and you want to stay on track consistently.
In order to be that way, you need exercise to become a convenient part of your life.
You arrange an initial Strategy Session.
A chance to chat in person, to see our facility, and to get a personalised introduction into how we do things.
You book your sessions via our app.
Our flexible and convenient booking system lets you fit your sessions around your life.
You Just show up!
We’ll coach you through every single movement in a friendly, supportive and motivational environment.
Our 30-Day Trial is your chance to experience our unique approach to fitness. You’ll get to know the people, the place and the programme before deciding whether or not you want to make a longer commitment.
