The path to eating well, consistently. Is not about the specific plan that you follow. You don’t need some special system or set of rules. You don’t need a list of foods to eat or to avoid. When you’re eating well, it’s mostly because you’re organised. Key Idea: Helpful nutrition...
So you’ve taken the plunge and signed up for the Beast Race. Or maybe you’re still on the fence. Feeling strangely tempted yet terrified...
Fitness is frustrating. From time-to-time, you recommit. But sometimes it feels like a lot of effort doesn’t get you very far. It can feel so hard to stick at it. And if you fall off for a few weeks, it feels like it all disappears. The good news is...
Staying on track with your fitness is hard. We are totally with you on that. Life is busy, motivation comes and goes, and the very places meant to help you can be boring and intimidating. You end up repeating the same stop-start cycles or feeling too overwhelmed...
Nutrition. Are we all sick of it yet? The diets and the tricks and the starting over? You’ve tried so many things already. And most of it is just another way for you to collect more baggage. Baggage that stops you having a normal relationship with food. And which -...
I need a kick up the backside. That’s something we often hear when people first come to AKR. Or – I just can’t stay motivated. If that’s you, you’re not alone. Motivation is a common challenge when it comes to health and fitness. Here we share 3 reasons why...