Nutrition. Are we all sick of it yet? The diets and the tricks and the starting over? You’ve tried so many things already. And most of it is just another way for you to collect more baggage. Baggage that stops you having a normal relationship with food. And which -...
I need a kick up the backside. That’s something we often hear when people first come to AKR. Or – I just can’t stay motivated. If that’s you, you’re not alone. Motivation is a common challenge when it comes to health and fitness. Here we share 3 reasons why...
Have you ever found yourself feeling totally off track with your eating habits and exercise? How about a time when things fall into place and life just works, have you been there?...
AKR Fitness sponsors CBC Hilton 2006’s age group with new kits and bespoke training sessions Local company AKR Fitness has sponsored CBC Hilton’s 2006 age group team, providing them with new kits for the 2018/19 season. The team were about to start their first 11 a side...
How come smart people repeatedly fall for stupid diets? How come we try the same thing over and over again and still somehow expect a different result? Einstein would call that insanity. I’m not immune. I’ve dabbled in my share of nutritional numbskullery. In our new-year-positive-change mindset,...
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies to...