Founding Director, AKR Fitness
Losing weight – and keeping it off – is an on-going challenge for many people. It’s a challenge that’s made more difficult by the unhelpful ideas that persist in the weight loss world. Here are 6 weight loss ideas that would be helpful to reconsider. 1. The Diet...
We face enough barriers to exercise already. Something as simple as being unsure how to get started can put you off. Particularly if you’re already tight for time, stressed out or demotivated. When you’re clear on what that first step is, you’ll find yourself far more likely to...
The path to eating well, consistently. Is not about the specific plan that you follow. You don’t need some special system or set of rules. You don’t need a list of foods to eat or to avoid. When you’re eating well, it’s mostly because you’re organised. Key Idea: Helpful nutrition...
So you’ve taken the plunge and signed up for the Beast Race. Or maybe you’re still on the fence. Feeling strangely tempted yet terrified...
Fitness is frustrating. From time-to-time, you recommit. But sometimes it feels like a lot of effort doesn’t get you very far. It can feel so hard to stick at it. And if you fall off for a few weeks, it feels like it all disappears. The good news is...
Staying on track with your fitness is hard. We are totally with you on that. Life is busy, motivation comes and goes, and the very places meant to help you can be boring and intimidating. You end up repeating the same stop-start cycles or feeling too overwhelmed...