Get Beast Race Ready in 5 Steps
So you’ve taken the plunge and signed up for the Beast Race. Or maybe you’re still on the fence. Feeling strangely tempted yet terrified...
27 July, 2022
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News
July 27, 2022
Founding Director, AKR Fitness
5 Uncommon ways to stay on track with your health & fitness
Fitness is frustrating. From time-to-time, you recommit. But sometimes it feels like a lot of effort doesn’t get you very far. It can feel so hard to stick at it. And if you fall off for a few weeks, it feels like it all disappears. The good news is...
20 July, 2022
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Ten Questions You Should Ask Before Joining a Gym (or Starting Another Exercise Routine)
Staying on track with your fitness is hard. We are totally with you on that. Life is busy, motivation comes and goes, and the very places meant to help you can be boring and intimidating. You end up repeating the same stop-start cycles or feeling too overwhelmed...
21 December, 2020
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Nutrition Can Be Simple. Try This Before Anything Else.
Nutrition. Are we all sick of it yet? The diets and the tricks and the starting over? You’ve tried so many things already. And most of it is just another way for you to collect more baggage. Baggage that stops you having a normal relationship with food. And which -...
14 December, 2020
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The Motivation Mistake: 3 Reasons it Runs Out & What to do About It
I need a kick up the backside. That’s something we often hear when people first come to AKR. Or – I just can’t stay motivated. If that’s you, you’re not alone. Motivation is a common challenge when it comes to health and fitness. Here we share 3 reasons why...
06 December, 2020
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Feeling Off Track? Stop Digging and Do This
Have you ever found yourself feeling totally off track with your eating habits and exercise? How about a time when things fall into place and life just works, have you been there?...
20 October, 2020
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