Founding Director, AKR Fitness
I came across a study last week that really stuck a chord. The study found that, Most of the weight that people gain (50-90%) is gained in the 6 weeks from the end of November until the beginning January. And most people do not lose the...
Let’s be real, As magic as exercise is when it comes to improving our lives, (And make no mistake, exercise is magic) It also has a dark side… First of all, fitness is an infinite game. No matter how fit you get, the game goes on. It cannot be completed. Indeed, if you stop, it...
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies to...