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Nutrition

January 20, 2019
  • Fad-Free Fat Loss
  • Easy Meals for Busy People
  • 7 Day Meal Plan for Women
  • 7 Day Meal Plan for Men
  • AKR Macro Calculator for Women
  • AKR Macro Calculator for Men
  • Book a Review or Body Composition Analysis
  • Food For Fitness High Protein Handbook
  • Food For Fitness High Protein Handbook (Slow Cooker Special

Nutrition Stage 1: The Basics

Our Stage 1 Nutrition guide, introducing food skills.

Book a Review or Body Composition Analysis

Feeling stuck? Use this link - or the app - to book an appointment with a coach!

Fad-Free Fat Loss

The AKR Nutrition Bible: A no-nonsense guide to nutrition and how to implement it.

7 Day Meal Plan for Women

A sample fat loss meal plan complete with recipes.

AKR Macro Calculator for Women

For those who want to track nutrition numbers this calculator will give you a guide of how many calories, and how much protein, fat and carbs to aim for.

Food For Fitness High Protein Handbook (Slow Cooker Special)

Easy, high protein slow cooker recipes for people who don't want to spend hours in the kitchen.

The Tracker Spreadsheet

For those tracking calories, The Tracker is a place to record your data to give you more objective feedback. There are four different options on separate tabs, depending on how much data you wish to track.

Nutrition Stage 2: Troubleshooting & Tweaking

Our Stage 2 Nutrition guide on troubleshooting.

Beating Binge Eating

A guide to help you break the cycle, halt the heartache and develop a happy relationship with food.

Easy Meals for Busy People

A collection of 24 simple recipes gathered from around the web.

7 Day Meal Plan for Men

A sample fat loss meal plan complete with recipes.

AKR Macro Calculator for Men

For those who want to track nutrition numbers this calculator will give you a guide of how many calories, and how much protein, fat and carbs to aim for.

Food For Fitness High Protein Handbook

Easy, high protein recipes for people who don't want to spend hours in the kitchen.

Protein Intake Calculator

A Simple protein intake calculator from Examine.com

Seminars

Scott Baptie Q&A

Nutrition expert and author, Scott Baptie, answers your questions.

Prof. Alex Johnstone

Nutrition researcher, Professor Alex Johnstone, presents on eating as a form of behaviour.

Strategies for Change (Mike MacDonald)

A slightly burnt out Mike presents on strategies for changing behaviour.

Nutrition for Fat Loss (Mike MacDonald)

What to focus on to lose fat.  From the grounding principles to managing the things that get in our way.