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Introduction At the beginning of the year, many of us embark on a journey of transformation, especially in terms of our health and fitness. But why is it that change often feels so elusive? Let's unravel the true nature of change and how you can successfully...

At the time of writing, we’re only about 10 days away from the clocks changing. And (gulp!) 67 days from Christmas. The dark nights can be a challenge for many. The festive period a stress.   It’s been said that all behaviour is an attempt to solve a problem. That being...

Everybody dies.  It’s natural.  But since death is seen as a grim topic, we ignore it.  We live our lives like it’s never going to happen.  Although we recognise that time flies, our circular clocks provide the illusion that it goes round and round forever. ...