fbpx
 

Diets

I came across a study last week that really stuck a chord. The study found that, Most of the weight that people gain (50-90%) is gained in the 6 weeks from the end of November until the beginning January. And most people do not lose the...

How come smart people repeatedly fall for stupid diets?  How come we try the same thing over and over again and still somehow expect a different result?  Einstein would call that insanity. I’m not immune.  I’ve dabbled in my share of nutritional numbskullery.  In our new-year-positive-change mindset,...

If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies to...