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Diets

January 14, 2018

How come smart people repeatedly fall for stupid diets?  How come we try the same thing over and over again and still somehow expect a different result?  Einstein would call that insanity. I’m not immune.  I’ve dabbled in my share of nutritional numbskullery.  In our new-year-positive-change mindset,...

14 January, 2018 /

If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies to...

29 October, 2017 /