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Training

January 20, 2019

Home Workout Videos

AKR @ Home: Episode 1

AKR @ Home: Episode 2

AKR @ Home: Episode 3

Upper Body Blast Home Workout

Lower Body Blast Home Workout

Express Workouts

5-Minute Band Workout

The 250 Rep Challenge

Abs Blast

Leg Annihilator

12-Minute Bodyweight EMOM

Quickfire Core

5-Minute Lower Body AMRAP

Glute Ladder

The Gun Show

Glute Mini Band Workout 1

Glute Mini Band Workout 2

Foam Rolling Sequence

Home Workout (Reps) 1

Home Workout (Reps) 2

Training Programmes

Pull-up Programmes

A simple structure for working on your pull-ups.

Push-up Programmes

A simple structure for working on your push-ups.

AKR Milestones

An overview of our training and lifestyle milestones to aim for.

AKR 2018 Q2 Programme

Our 12-week training programme for Q2 of 2018.

AKR 2018 Q3 Programme

Our 12-week training programme for Q3 of 2018.

AKR 2018 Q4 Programme

Our final training programme for 2018.

AKR 2019 Q1 Programme

Our 12-week training programme for Q1 of 2019.

AKR 2019 Q2 Programme

Our 12-week training programme for Q2 of 2019.

AKR 2019 Q3 Programme (Phase 1)

Phase 1 of our 12-week training programme for Q3 of 2019.

AKR 2019 Q3 Programme (Phase 2)

Phase 2 of our 12-week training programme for Q3 of 2019.

AKR 2019 Q4 Programme

Our 10-week training programme for Q4 of 2019.

AKR 2020 Q1 Programme

Our 11-week training programme for Q1 of 2020.