Amy Mac Podiatry

Download the Slides

Download the slides to follow along with the seminar.

5-Minute Flows & Mobility Drills

Back Mobility Drills

Shoulder Mobility Drills

Hip Mobility Drills

Feet & Ankle Mobility Drills

Mobility Flow 1

Mobility Flow 2

Mobility Flow 3

Yoga Flow

AKR eCourses

Back Pain Course

Our 7-day email course on back pain.


Living Well With Pain

The research into those that experience on going pain seems to suggest that focusing less on the pain itself and more on other aspects around living could help with reducing the impact of pain on peoples quality of life. This is what this booklet looks to explore.